Weigh In record (no journal entry) for 17 February 2018
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102.3 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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530 kcal
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Fat: 10.04g | Prot: 56.59g | Carbs: 53.46g.
Breakfast: Somon, Pancar, Yörsan Yarım Yağlı Yoğurt. Dinner: Vatan Haşlanmış Nohut, Haşlanmış Tavuk Göğsü. Snacks/Other: Elma. more...
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Losing 9.1 kg a Week
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selimyusuf's Weight History
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