Weigh In record (no journal entry) for 17 February 2018
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1302 kcal
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Fat: 52.23g | Prot: 108.17g | Carbs: 100.02g.
Breakfast: Грецкие Орехи, Хлеб Овсяной, Эмиль Масло Сливочное 72.5%, Lactel Молоко 1,5%, Солнечный Сулугуни. Lunch: Пекмез, Lactel Молоко 1,5%, Изюм, Кефир 2,5%, Творог 5%. Dinner: Kaanlar Yeşil Zeytin, Pınar Süzme Peynir, Хлебцы, Lactel Молоко 1,5%, Макароны Отварные, Печень Говяжья. Snacks/Other: Блины с Творогом, Unlimited Nutrition Whey Protein, Lactel Молоко 1,5%. more...
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2465 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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