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najip
Journal
17 Feb 18
najip's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
72.1 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
894 kcal
Fat: 18.19g | Prot: 42.80g | Carbs: 144.45g.
Breakfast:
Sandwich, L-Men Hi-Protein Reguler Formula.
Snacks/Other:
Rambutan.
more...
2351 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicycling (very fast) - 28/kph - 34 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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najip's Weight History
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