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View Diet Calendar, 16 February 2018:
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1913 kcal
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Fat: 104.68g | Prot: 59.22g | Carbs: 191.87g.
Breakfast: Patates Kızartması, Yeşil Zeytin, Siyah Zeytin, Tereyağı, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Migros Ezine Peyniri, Beyaz Ekmek, Susamlı Simit. Dinner: Kalburabastı, Tavuklu Pilav, Lahana Salatası, Nohut Yemeği. Snacks/Other: Ekler, Fındık, Ülker Altınbaşak Yulaflı Kepekli. more...
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2442 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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 Comments
Kg vermek istiyorsan 1500 civari cal almalisin +proteini yükseltmesin. Macro hesabina dikkat et
19 Feb 18 by member: sermeyzey
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tombul_kuş's Weight History
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