Weigh In record (no journal entry) for 16 February 2018
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100.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1188 kcal
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Fat: 57.26g | Prot: 64.83g | Carbs: 112.17g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Yeşil Çay, Çavdar Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Etli Patates. Dinner: Yeşil Acı Biber, Migros Ton Balığı, Turp, Limon, Soğan veya Taze Soğan, Kapuska. Snacks/Other: Yeşil Çay, Portakal, Yeşil Çay, Elma, Kayısı, Limonlu Su. more...
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2694 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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