Weigh In record (no journal entry) for 16 February 2018
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68.3 kg
Lost so far: 15.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1513 kcal
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Fat: 143.92g | Prot: 52.36g | Carbs: 6.94g.
Breakfast: Smithfield Sausage Links. Dinner: Sweet Onions, Mushrooms, Heavy Cream, Butter, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Butter Vegetable Oil, Butter. more...
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Losing 0.0 kg a Week
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