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Quark-Joghurt mit Mango und Kokosraspel
View Diet Calendar, 16 February 2018:
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2819 kcal
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Fat: 78.79g | Prot: 125.29g | Carbs: 388.01g.
Breakfast: Ja! Kokosraspeln, Lidl Mango, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Magerquark. Lunch: Zucker, Alpro Sojadrink - Banane, Aldi Beerenmischung, Dovgan Weizengrütze. Dinner: Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. Snacks/Other: Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis, Leibniz Pick Up! Choco & Caramel. more...
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2837 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Cross Training - 40 minutes, Gym - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 11 hours and 15 minutes. more...
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Jamaikawaii's Weight History
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