Weigh In record (no journal entry) for 16 February 2018
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2590 kcal
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Fat: 60.73g | Prot: 199.86g | Carbs: 304.21g.
Lunch: Chocolate em Pó Solúvel, Omega 3, Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Peito de Frango Cozido (Thiago), Cenouras, Adria Macarrão Parafuso. Snacks/Other: Hellmann's Maionese, Repolho Verde, Peito de Frango Cozido (Thiago), Chocolate em Pó Solúvel, Aveia em Flocos. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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