Weigh In record (no journal entry) for 16 February 2018
|
51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
734 kcal
|
Fat: 24.80g | Prot: 46.17g | Carbs: 85.61g.
Breakfast: Pepaya. Lunch: Pisang, Keju Cheddar, Selai Kacang, Roti Gandum. Dinner: Sambal Goreng, Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|