Weigh In record (no journal entry) for 16 February 2018
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65.4 kg
Lost so far: 14.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1208 kcal
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Fat: 97.32g | Prot: 70.71g | Carbs: 21.37g.
Breakfast: Badem, Ceviz, Muratbey Tam Yağlı Taze Kaşar Peyniri. Lunch: Eker Tam Yağlı Ayran, Erpiliç Tavuk Döner. Dinner: Tereyağı, Yumurta, Hindistan Cevizi Yağı. Snacks/Other: Çerezya Tuzlu Fıstık, Fındık, Fındık. more...
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Losing 1.2 kg a Week
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dilek197878's Weight History
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