Weigh In record (no journal entry) for 16 February 2018
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50.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1716 kcal
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Fat: 46.14g | Prot: 95.73g | Carbs: 211.82g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Tre Mulini Bran Sticks, Land Latte Scremato UHT. Lunch: Pomodorini, Athena Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Barilla Fusilli 5 Cereali, Eurospin Minestrone Genuino. Dinner: Delizie del Sole Lenticchie, Olio Extra Vergine di Oliva, Couscous. Snacks/Other: GrissinBon Fette Biscottate con Cereali, Sicilsole Marmellata di Arance Rosse. more...
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Losing 2.1 kg a Week
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