Weigh In record (no journal entry) for 15 February 2018
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101.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1183 kcal
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Fat: 42.98g | Prot: 48.25g | Carbs: 164.62g.
Breakfast: Çavdar Ekmeği, Limon Suyu, Yeşil Acı Biber, Yeşil Çay, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Kadınbudu Köfte, Kadınbudu Köfte, Kadınbudu Köfte. Dinner: Genç Yeşil Soğan, Limon, Turp, Yoğurt, Çavdar Ekmeği, Bezelye Yemeği. Snacks/Other: Yeşil Çay, Mandalina (Konservelenmiş veya Dondurulmuş), Kuru Hurma. more...
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2707 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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