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Difícil! mas não podemos baixar a cabeça. Foco. Foco!
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1339 kcal
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Fat: 87.56g | Prot: 103.77g | Carbs: 47.39g.
Breakfast: Tilápia (Peixe) (Cozido,em Calor Seco). Lunch: Ovo Mexido, Peito de Frango, Abacates. Snacks/Other: Kiwi. more...
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Gaining 0.5 kg a Week
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Willian_ib's Weight History
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