Weigh In record (no journal entry) for 15 February 2018
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2018:
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1855 kcal
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Fat: 114.27g | Prot: 176.40g | Carbs: 25.29g.
Breakfast: Cheddar Cheese, Pork Loin (Tenderloin), Kroger Eggs (Large). Lunch: Kraft Medium Cheddar Cheese, Piller's Pepperoni, Chicken Thigh. Dinner: Sour Cream, Bell Peppers, Skinless Chicken Breast, Cheddar Cheese. Snacks/Other: Almonds, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Whipping Cream. more...
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4859 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 3 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Athensgym's Weight History
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