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Pasha_trener
Journal
15 Feb 18
Pasha_trener's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
77.7 kg
Lost so far:
12.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1717 kcal
Fat: 50.15g | Prot: 73.66g | Carbs: 243.91g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Куриная Грудка Отварная, Брокколи.
Snacks/Other:
Махариши Слойки с Вишневым Джемом, Хот-Дог, Haribo Жевательный Мармелад.
more...
2335 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Pasha_trener's Weight History
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