Weigh In record (no journal entry) for 15 February 2018
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77.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1940 kcal
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Fat: 85.42g | Prot: 153.31g | Carbs: 138.62g.
Breakfast: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Bulgur Pilavı, Dost Süzme Yoğurt, Ekmecik Çavdarlı Ekmek, Tereyağı, Yumurta. more...
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Losing 0.4 kg a Week
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Barkamon's Weight History
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