Weigh In record (no journal entry) for 15 February 2018
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50 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1364 kcal
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Fat: 28.15g | Prot: 119.71g | Carbs: 150.48g.
Breakfast: The Protein Works Soy Protein 90, Ki Crusca di Grano Tenero, Mercanti Fiocchi di Avena, Coop Yogurt di Soia. Lunch: Fiorentini Gallette di Mais, Coop Filetti di Nasello Surgelati, Bofrost Asparagi Verdi. Dinner: Curtiriso Gallette Biologiche 5 Cereali, Wasa Fibres, Petto di Pollo, Carne, Knorr Vellutata di Zucca. Snacks/Other: Esselunga Banana, Bulk Powders Pure Whey Isolate 90, 4+ Nutrition Oat+ Chocotella, The Protein Works Super Crunchy Peanut Butter, Kalos Yogurt Greco Bianco, The Protein Works Super Crunchy Peanut Butter, Aia Albume d'uovo Pastorizzato. more...
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Gaining 1.4 kg a Week
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