Weigh In record (no journal entry) for 14 February 2018
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47.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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581 kcal
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Fat: 8.38g | Prot: 43.17g | Carbs: 86.35g.
Breakfast: Светлый Тунец (в Воде, Консервы), Мёд, Вода. Lunch: Липтон Айс Ти Зеленый Чай, Макфа Гречка на Воде. Dinner: Кефир 1%, Гречка Вареная. more...
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Gaining 1.6 kg a Week
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ponhiklaik's Weight History
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