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My best friend from 30 years ago died saturday morning. So I had to get on the road for a 18 hr drive and spend this week in chilly philly. I am working hard to stick to my macros and get in at least some workouts. But I can't find a balancing scale any where and Lord knows I am scared. Hoping I don't gain anything before I make it back to south carolina sunday.
View Diet Calendar, 14 February 2018:
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1365 kcal
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Fat: 79.02g | Prot: 61.71g | Carbs: 41.26g.
Breakfast: Beef Sausage Patty or Link, Scrambled Egg, Turkey Bacon, LouAna Pure Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Hot Chocolate Cocoa (Made with Whole Milk). Dinner: LouAna Pure Coconut Oil, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Brandy. more...
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2282 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I am so sorry for your loss. I will be praying for comfort, strength and safe travels for you.
14 Feb 18 by member: marshakanady
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I am so sorry for your loss.
14 Feb 18 by member: Peasy3
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I'm so sorry.. Hang tough. Good luck.👍
14 Feb 18 by member: JackieSpahr
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I feel for you and the loss you're experiencing. Don't sweat gaining a little bit, you have enough going on right now and shouldn't stress yourself over a possible pound or 2. Your history shows that you know how to take it off.
14 Feb 18 by member: crankybuzzard
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Sending courage and condolences.
14 Feb 18 by member: erikahollister
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I'm sorry about your friend. Be careful on the road and don't beat yourself up about the scale. You can recommit and be back where you were quickly I'm sure!
14 Feb 18 by member: ny_shelly
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Condolences and stay safe❤️
14 Feb 18 by member: 8Patty
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Blessings...sorry about the sad trip.
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You have my sincere condolences...
14 Feb 18 by member: John10251
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Im sorry for your loss - On the weight side however, embrace it as a little test -
Again losing a friend is irreplaceble - God Bless
14 Feb 18 by member: johnwentzville
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Iwant to thank everyone for the support you guys are amazing.
16 Feb 18 by member: ninastewart1
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ninastewart1's Weight History
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