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liaparisyan
Journal
14 Feb 18
liaparisyan's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
63.2 kg
Lost so far:
1.0 kg
.
Still to go:
13.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 February 2018:
1299 kcal
Fat: 49.84g | Prot: 140.34g | Carbs: 67.38g.
Breakfast:
Anita's Anita's Coconut Yogurt, Raspberries, Regular Coffee.
Lunch:
Plainville Farms Ground Turkey Breast, Stop & Shop Butternut Squash.
Dinner:
Plainville Farms Ground Turkey Breast, Trader Joe's Organic Boneless Skinless Chicken Breasts, Stop & Shop Butternut Squash.
Snacks/Other:
Anita's Anita's Coconut Yogurt.
more...
1716 kcal
Exercise:
Sleeping - 6 hours, Arc Trainer - 21 minutes, Resting - 17 hours and 39 minutes.
more...
Losing 7.3 kg a Week
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liaparisyan's Weight History
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