Weigh In record (no journal entry) for 14 February 2018
|
172.5 kg
Lost so far: 34.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
2320 kcal
|
Fat: 190.06g | Prot: 109.46g | Carbs: 28.64g.
Breakfast: Margherita Genoa Salami, Frigo Cheese Heads Original String Cheese, Coffee, Now Foods Erythritol, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Beef Top Round (Trimmed to 1/8" Fat), Philadelphia Original Cream Cheese. more...
|
Losing 8.3 kg a Week
|
Comments
Love, love, love to see this - you're ROCKIN' February!
14 Feb 18 by member: From371to184
|
Wow! Again I say Wow! 10 lbs in less than a month. 👍👍👍
14 Feb 18 by member: JackieSpahr
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|