dtrip99's Journal, 14 Feb 18

ketones 4.0
blood glucose 81

View Diet Calendar, 14 February 2018:
1899 kcal Fat: 157.16g | Prot: 101.36g | Carbs: 23.15g.   Breakfast: Kroger Brussels Sprouts, Kerrygold Unsalted Pure Irish Butter, Hormel Black Label Bacon Thick Slices, Great Value Large White Eggs, Sam's Choice 100% Black Angus Beef Burger, Stokely's Traditional Shredded Sauerkraut. Lunch: Left Coast MCT Oil, Navitas Naturals Organic Raw Maca Powder, Silk Unsweetened Coconut Milk, Musclefeast Grass Fed Whey Isolate Chocolate. Dinner: Hormel Black Label Bacon Thick Slices, Stokely's Traditional Shredded Sauerkraut, Kerrygold Salted Butter, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Salada Green Tea, Simply Nature Coconut Oil, Kroger Walnut Halves & Pieces. more...

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