Weigh In record (no journal entry) for 14 February 2018
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1433 kcal
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Fat: 101.78g | Prot: 66.89g | Carbs: 71.45g.
Breakfast: Melão Orange, Pereira Queijo Coalho, Ovo Mexido. Lunch: Bolo de Chocolate Low Carb, Melão Orange. Dinner: Suco de Limão, Sopa de Legumes com Carne, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Coco, Melão. more...
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Losing 0.7 kg a Week
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Tayanaferreira23's Weight History
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