Weigh In record (no journal entry) for 14 February 2018
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85.4 kg
Lost so far: 11.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1801 kcal
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Fat: 54.38g | Prot: 94.41g | Carbs: 232.97g.
Breakfast: Jajko, Chleb. Lunch: Sierpc Ser Żółty Królewski. Dinner: Grześkowiak Pierogi z Serem. Snacks/Other: Kompot z Wiśni, Olimp Whey Protein Complex 100%, Biedronka Olej z Orzechów Włoskich. more...
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Losing 1.1 kg a Week
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djtarpan's Weight History
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