Weigh In record (no journal entry) for 14 February 2018
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89.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1622 kcal
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Fat: 126.14g | Prot: 104.02g | Carbs: 17.77g.
Breakfast: Dona Jura Cacau em Pó sem Açúcar, Café, Frimesa Nata, Copra Óleo de Coco sem Sabor, Ipanema Queijo Provolone, Alegra Bacon Especial de Pernil. Lunch: Abóbora Amarela, Salada de Folhas, Alcatra Grelhada, Ovo Cozido, Alegra Bacon Especial de Pernil. Dinner: Frimesa Nata, Copra Óleo de Coco sem Sabor, Salada de Folhas, Ovo Mexido, Alcatra Grelhada, Alegra Bacon Especial de Pernil. Snacks/Other: Jandira Castanha do Pará. more...
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Gaining 2.1 kg a Week
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andersoncse's Weight History
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