Weigh In record (no journal entry) for 14 February 2018
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80.5 kg
Lost so far: 1.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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979 kcal
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Fat: 50.88g | Prot: 53.98g | Carbs: 80.92g.
Breakfast: Doğadan Beyaz Çay, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Tahıllı Ekmek, Ev Yapımı Yoğurt, Sebze Graten. Dinner: Cheesecake, Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Kurutulmuş Kızılcık, Kuru Erik. more...
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3157 kcal
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Exercise:
Aerobics - 30 minutes, Desk Work - 16 hours, Sleeping - 6 hours and 30 minutes, Cooking - 30 minutes, Hiking - 30 minutes. more...
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Losing 0.4 kg a Week
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Dina Gökdeniz's Weight History
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