Weigh In record (no journal entry) for 14 February 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 14 February 2018:
|
672 kcal
|
Fat: 30.80g | Prot: 45.72g | Carbs: 60.42g.
Breakfast: 매일 저지방우유, 물, 오미자차, 양배추찜, 두부부침, 계란후라이. Lunch: 양배추찜, 매일 저지방우유, 고구마 (소금없이, 껍질유지, 요리), 참프레 순수 파스트라미 가슴살. Snacks/Other: 닥터리브 닥터리브 곤약젤리 복숭아, 호두, 아몬드. more...
|
|
2136 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|