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Had one hell of a Memorial Day weekend! Fun but Fat!~
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1363 kcal
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Fat: 49.19g | Prot: 49.71g | Carbs: 186.16g.
Breakfast: chewy dipps, international delight, coffee. Lunch: fruit salad, shrimp, chicken, rice, apple. Dinner: garlic bread, mashed potatos, bob evans salad. Snacks/Other: ritx peanut butter and crackers. more...
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2974 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.1 kg a Week
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clemonssc's Weight History
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