Rieelli's Journal, 13 Feb 18

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Weigh In record (no journal entry) for 13 February 2018

66.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2018:

2353 kcal

Fat: 120.93g | Prot: 97.65g | Carbs: 218.46g. Breakfast: Requeijão, Sadia Mortadela Defumada, Pullman Pão de Forma. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Cozido), Batata Inglesa Cozida. Dinner: Sanduíche de Presunto e Queijo. more...

2269 kcal

Exercise: Resting - 15 hours and 30 minutes, Standing - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...

Losing 3.5 kg a Week

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Rieelli's Weight History

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Rieelli's Journal, 13 Feb 18

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Rieelli's Weight History