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View Diet Calendar, 13 February 2018:
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1932 kcal
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Fat: 67.69g | Prot: 127.96g | Carbs: 206.00g.
Breakfast: Ferruccio Podda Yogurt Bianco Naturale, Despar Cacao Amaro in Polvere, Aia Albume d'uovo Pastorizzato, Kiwi, Banana. Lunch: Rio Mare Tonno al Naturale, Buitoni Salsa ai 4 Formaggi, Zucchine Cotte, Pane Integrale al 100%, Barilla Pennette Integrali. Dinner: Bio Extreme 100% Casein Protein, Buitoni Salsa ai 4 Formaggi, Coop Sottilette, Pomodori, Aia Albume d'uovo Pastorizzato, Zucchine Cotte, Pistacchi. Snacks/Other: Pavesini Pavesini, Parmareggio L'abc della Merenda. more...
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2159 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 30 minutes, Running - 11/kph - 3 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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kevinmasala99's Weight History
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