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15 dk yürüyüş.35 dk koşu.
View Diet Calendar, 13 February 2018:
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810 kcal
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Fat: 35.43g | Prot: 35.04g | Carbs: 91.30g.
Breakfast: Haşlanmış Yumurta. Lunch: Mevsim Salata, Yoğurt Çorbası, Taze Fasulye. Dinner: Yoğurt, Yeşil Acı Biber (Konservelenmiş), Mercimek Çorbası, Patates Yemeği. more...
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3210 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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esmerbeyy's Weight History
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