Weigh In record (no journal entry) for 13 February 2018
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50.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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898 kcal
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Fat: 28.43g | Prot: 59.46g | Carbs: 108.51g.
Breakfast: 우엉조림, 미역초무침, 도라지무침, 현미잡곡밥, 청국장찌개. Lunch: 아메리카노. Dinner: 참치김치볶음, 익힌 브로콜리 (요리시 지방 추가되지 않음), 약한불로 익힌 닭고기 가슴살 (껍질먹지 않음), 키위 열매, 방울 토마토, 삶은계란, 당근, 파프리카, 양상추, 양배추. Snacks/Other: 하루견과 하루건강견과. more...
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Losing 8.4 kg a Week
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kkangee0's Weight History
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