Weigh In record (no journal entry) for 13 February 2018
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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2654 kcal
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Fat: 60.04g | Prot: 199.18g | Carbs: 316.82g.
Lunch: Nestlé Nutren Active, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago), Repolho Verde, Itambé Leite em Pó Integral, Chocolate em Pó Solúvel, Omega 3, Aveia em Flocos, Clara de Ovo, Ovo. Snacks/Other: Peito de Frango Cozido (Thiago), Clara de Ovo, Ovo, Yoki Milho para Pipoca, Nestlé Nutren Active, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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