Weigh In record (no journal entry) for 13 February 2018
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50.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1680 kcal
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Fat: 45.56g | Prot: 95.90g | Carbs: 211.89g.
Breakfast: Tre Mulini Bran Sticks, Tre Mulini Fiocchi di Frumento e Crusca, Land Latte Scremato UHT. Lunch: Olio Extra Vergine di Oliva, Ondina Filetti di Acciughe, Tre Mulini Penne Rigate Integrali, Broccoli. Dinner: Olio Extra Vergine di Oliva, La Bottega del Gusto Bresaola Punta d'anca, Delizie del Sole Tre Cereali Riso, Orzo, Farro, Melanzana, Zucchine. more...
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Losing 3.5 kg a Week
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