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djenfa
Journal
13 Feb 18
djenfa's Journal, 13 Feb 18
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Weigh In record (no journal entry) for 13 February 2018
79.7 kg
Lost so far:
1.8 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2018:
1180 kcal
Fat: 40.01g | Prot: 41.70g | Carbs: 161.31g.
Breakfast:
Козий Сыр (Полумягкий), Кофе с Молоком.
Lunch:
Горошница, Кофе с Молоком.
Dinner:
Самса с Курицей, Maggi Домашняя Подлива Мясная, Рис Отварной.
more...
2406 kcal
Exercise:
Swimming (fast) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 12.6 kg a Week
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djenfa's Weight History
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