Weigh In record (no journal entry) for 12 February 2018
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1580 kcal
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Fat: 56.95g | Prot: 156.52g | Carbs: 112.45g.
Breakfast: Jell-O Chocolate Pudding Sugar & Fat Free, Kraft Cool Whip Sugar Free, Blue Diamond Vanilla Almond Cashew Milk, Designer Whey Chocolate Whey Protein Powder, Silk Protein Nut Milk Almond & Cashew, Green Giant Veggie Tots - Sweet Potato & Cauliflower. Lunch: Pork Loin (Tenderloin), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Dinner: Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Kiwi Fruit, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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steady weight
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ShelbyK4423's Weight History
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