Weigh In record (no journal entry) for 12 February 2018
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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716 kcal
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Fat: 47.84g | Prot: 37.83g | Carbs: 34.80g.
Breakfast: Café com Leite Desnatado, Pereira Queijo Coalho, Ovo Mexido. Lunch: Bolo de Chocolate Low Carb, Abobrinha Recheada. Dinner: Legumes Cozidos. Snacks/Other: Goiaba. more...
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Losing 0.4 kg a Week
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Tayanaferreira23's Weight History
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