Weigh In record (no journal entry) for 12 February 2018
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1684 kcal
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Fat: 71.91g | Prot: 43.65g | Carbs: 217.76g.
Breakfast: Café, Brioche Pasquier Brioche en Tranches au Levain, Brioche Pasquier Brioche en Tranches au Levain, Brioche Pasquier Brioche en Tranches au Levain. Lunch: Sucre, Café, Clémentines, Pain Français Grillé ou de Vienne (y compris au Levain), Tartare Marque Ail et Fines Herbes, Tomates Cerises, Salade Verte, Céréal Bio Galettes Orge Boulghour Chèvre Miel. Dinner: Asperge, Carrefour Gaspacho, Alvalle Gazpacho, Vinaigre Balsamique, Poivrons Rouges Doux, Noix, Avocat, Concombre (Pelé), Tomates Cerises, Roquette (Rocket). Snacks/Other: Miel, Tisane, Quaker Flocons d'avoine (40g), Les 2 Vaches Vanille de Madagascar. more...
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1748 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Alexis-C's Weight History
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