Weigh In record (no journal entry) for 12 February 2018
|
75.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
922 kcal
|
Fat: 45.27g | Prot: 46.83g | Carbs: 81.61g.
Breakfast: Kuru Kayısı, Ceviz, Şalgam, Beyaz Ekmek, Kiraz Domates, Migros Ezine Peyniri, Kızarmış Yumurta. Lunch: Mevsim Salata, Sütaş Ayran, Pide Ekmeği, Izgara Köfte. Dinner: Kıymalı Pide. Snacks/Other: Yeşil Çay. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busekiliccc's Weight History
|