Weigh In record (no journal entry) for 12 February 2018
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84 kg
Lost so far: 12.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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417 kcal
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Fat: 23.91g | Prot: 34.71g | Carbs: 15.71g.
Breakfast: Carrots, Cucumber, Cooked Okra, Meatballs with Sauce (Mixture). more...
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Losing 1.2 kg a Week
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Abdullah_1988's Weight History
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