Weigh In record (no journal entry) for 12 February 2018
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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425 kcal
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Fat: 11.62g | Prot: 15.22g | Carbs: 72.25g.
Breakfast: Миндаль, Кофе, Каждый День Черная Смородина Замороженная, Черная Смородина, Малина (Несладкая, Замороженная), Гречка с Кефиром. Snacks/Other: Гречка с Кефиром. more...
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Gaining 0.4 kg a Week
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