Weigh In record (no journal entry) for 12 February 2018
|
58.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2018:
|
1617 kcal
|
Fat: 47.25g | Prot: 92.81g | Carbs: 212.94g.
Breakfast: Mela, Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate le Cereali, Rigoni di Asiago Marmellata di Pesche, Coop Zucchero di Canna Integrale, Caffè Espresso, Yakult Yakult. Lunch: Baguette, Cavolfiore, Findus Filetti di Platessa, Coop Zucchero di Canna Integrale, Fage Yogurt Greco Total 0%, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Pane Multicereali, Cotechino, Lattuga. Snacks/Other: Scotti Gallette di Riso e Mais, Arance, Céréal Crusca d'avena, Brunico Yogurt Cremoso. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chiara-ca's Weight History
|