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l.podzemka
Journal
12 Feb 18
l.podzemka's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
52.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1224 kcal
Fat: 89.58g | Prot: 45.71g | Carbs: 60.73g.
Breakfast:
Бекон (Жареный), Nestlé Kit Kat , Евроопт Булка Тостовая, Жареное Яйцо.
Lunch:
Куриные Наггетсы, Спартак Шоколад Пористый, Греческий Салат.
Dinner:
Салат Овощной с Маслом, Сливочно Сырная Паста.
more...
1526 kcal
Exercise:
Бассейн - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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l.podzemka's Weight History
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