Weigh In record (no journal entry) for 12 February 2018
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89.8 kg
Lost so far: 22.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2416 kcal
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Fat: 91.24g | Prot: 86.73g | Carbs: 307.45g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Mandarijnen, Banaan, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Den Eelder Vanilleyoghurt, AH Hamburger Rund, HAK Bonenschotel, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: Côte d'Or Noir de Noir, Zonnatura Noten Pinda Rozijnen Reep. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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