Weigh In record (no journal entry) for 12 February 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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2203 kcal
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Fat: 85.44g | Prot: 115.75g | Carbs: 251.48g.
Breakfast: Altınkılıç Kefir, Greyfurt, Haşlanmış Yumurta, Kaanlar Lor Peyniri, Wasa Fibre. Lunch: Cacık, Tatlı Salatalık Turşusu, Tat Kornişon Turşusu, Etli Nohut, Bulgur Pilavı, Tavuk Çorbası. Dinner: Wasa Fibre, Kıymalı Karnabahar, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği, Optimum Nutrition Gold Standard Whey, Simbat Naturel Kayısı, Yeşil Elma, Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu, Eti Gong, Portakal, Nescafe Sade, Ekmecik Sade Galeta, Yeşil Elma, Greyfurt, Yeşil Çay, Sütlü Kahve, Limon Suyu. more...
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2432 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 5.3 kg a Week
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EfeKocaman's Weight History
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