Weigh In record (no journal entry) for 12 February 2018
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1406 kcal
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Fat: 62.81g | Prot: 80.99g | Carbs: 123.76g.
Breakfast: Dulano Karree Vom Schwein Light, Butter, Roggenbrot. Lunch: Aldi Eier aus Bodenhaltung, Pellkartoffeln, Lidl Rahmspinat. Dinner: Balsamico, Olivenöl, Vita D'or Rapsöl, Aldi Rote Paprika, Kirschtomaten, Gurke (Geschält), Frühlingszwiebeln, Skrei. Snacks/Other: Aldi Mandeln, Biscotto Hafer Taler Double Choc, Äpfel. more...
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Losing 1.4 kg a Week
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Alfinchen's Weight History
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