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demenshina
Journal
12 Feb 18
demenshina's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
72.7 kg
Lost so far:
2.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
1052 kcal
Fat: 61.04g | Prot: 56.41g | Carbs: 66.56g.
Breakfast:
Кофе с Молоком и Сахаром, Вареное Яйцо, Кофе с Молоком и Сахаром, Белый Хлеб.
Lunch:
Сметанный Соус, Перекресток Свинина Запеченая с Грибами, Спагетти, Индейка Отварная.
more...
1779 kcal
Exercise:
Cooking - 1 hour, Resting - 6 hours, Sleeping - 17 hours.
more...
Gaining 9.1 kg a Week
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demenshina's Weight History
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