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katusha20141
Journal
12 Feb 18
katusha20141's Journal, 12 Feb 18
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Weigh In record (no journal entry) for 12 February 2018
76.4 kg
Lost so far:
17.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2018:
862 kcal
Fat: 22.03g | Prot: 86.82g | Carbs: 87.17g.
Breakfast:
Протеиновый Коктейль.
Lunch:
Магнит Салат Овощной , Куриные Бедра (Кожа не Съедена).
Dinner:
Фруктовый Салат.
Snacks/Other:
Epica Йогурт Питьевой Манго.
more...
1936 kcal
Exercise:
Hula Hoop - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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katusha20141's Weight History
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