Weigh In record (no journal entry) for 11 February 2018
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77 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1922 kcal
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Fat: 63.97g | Prot: 167.76g | Carbs: 161.46g.
Breakfast: Bamboo Garden Kokosmilch Fettreduziert, Ananas, Ja! Kokosraspeln, Rapunzel Weißes Tahin, Milbona Skyr Pur, Kulau Kokosmehl Bio, Low Carb Shop Mandelmehl Braun, ESN Tasty Whey - Vanilla, Tomaten, Delikatess Putenbrust, Ei. Lunch: Basmati-Reis (Gekocht), Lidl Rinderhackfleisch Light, Edeka Kichererbsen, Nektarinen, Rettich, Orangen, Äpfel. Dinner: Alnatura Nußkern Mischung, Milbona Quark Traum, Milbona Skyr Pur, Low Carb Shop Mandelmehl Braun. Snacks/Other: Ananas, Äpfel, Low Carb Shop Mandelmehl Braun, Milfina Milch 1,5% Fett. more...
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2078 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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Berlinolka's Weight History
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