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ponhiklaik
Journal
11 Feb 18
ponhiklaik's Journal, 11 Feb 18
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Weigh In record (no journal entry) for 11 February 2018
46.4 kg
Lost so far:
3.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2018:
643 kcal
Fat: 14.98g | Prot: 18.99g | Carbs: 109.63g.
Breakfast:
Голубика, Голубика, Манная Каша.
Lunch:
Теремок Морс Клюквенный, Суп Куриный с Вермишелью.
Dinner:
Чай с Сахаром, Лента Хлеб Чиабата.
Snacks/Other:
Активия Йогурт Питьевой, Ашан Миндаль Сушеный .
more...
1338 kcal
Exercise:
Дополнительные занятия физической культуры - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.0 kg a Week
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ponhiklaik's Weight History
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